Ah! Urgh!! Not again. The pain inside of my knee is becoming unbearable. I hope I get to arrive home on time. This is a depiction of a typical complain of someone who experiences pain in or around the knee. There is a popular adage that’s as old as man which goes thus: “Prevention is better than cure” Based on the fact that the body structure is a delicate system, any unplanned change to any of its part can be deadly and unreversable. From torn meniscus, osteoarthritis, medial collateral ligament injury, rheumatoid arthritis and other causes of knee pain are not matters to be taken lightly. You can ask those who have experienced such.
Moving forward, so you may ask this question: “How can I prevent having to replace my knees” or in a better manner, this: “How can I keep my knees healthy in order to avoid knee replacement” This is indeed a good turning point in the right direction. Because taking adequate precautions helps to reduce the occurrence of a painful damage.
Alright, we quite understand your worries. The fear of passing through a surgical operation can be daunting and traumatic. And of course, the aftermath effect leaves a permanent change. We have great news for you. There is solution to this, rather solutions. Are you willing to know them? I believe your answer is positive.
THE SECRET(S) TO HAVING A HEALTHY KNEE
Our top secret tips for having a healthy knee are actually an open secret. It’s something that you are aware yourself. Alright, sorry for putting you in the dark, they are keeping a healthy weight or diet. The second is having a good and regular exercise routine. Most times, statistics show that those who complain more of knee pain are none other than women. Though, men also complain. This is not far from the obvious that they experience pregnancy. The tendency to add some extra weight is high. Thus, the pressure that gets applied to the knees while walking up and down the road or climbing the stairs increases. Interestingly, once that excess weight gets reduced, hopefully, the symptoms improve—and even leave without a trace. You can also take dietary supplements and prescription medications for a better health.
WHAT ARE THE BEST EXERCISES TO KEEP THE KNEES HEALTHY?
These exercises are the same ones that are recommended for keeping fit. They are:
1)Walking: It is an effective practice that makes it easy for you to stay active in order to maintain proper weight.
2)Leg lifts: This helps in strengthening the muscles around the joint. Thus, making your knees healthy.
3)Cycling: It is an excellent way which helps to improve flexibility around the knee.
Others that can also be put into practice are step-ups, knee-to-thigh stretching and loosening the quads.
We believe with all these, you will have a good walking experience during your summer vacation.